01Capture consistently
A better progress photo routine
Follow pose-by-pose prompts with stance cues, framing guides and a timer. Align with a previous photo so each check-in is easier to compare.
Private by design · Built for iPhone
See your progress.
Keep it yours.
Body Log is a calm, body-neutral space for progress photos, measurements and the context that matters to you—without accounts, cloud uploads or your private photos spilling into the Camera Roll.
- No account
- No analytics
- No cloud upload
✓ On-device only
◌ Gentle mode
9:41● ●
BODY LOG
Today
Sunday, 9 August
⌁
Daily check in
A private moment for you.
“Small check-ins can tell a bigger story.
✓
Private by design
Your photos stay inside Body Log behind your lock.
⌂Today▦Timeline◫Compare⌁Data
YOUR BODY, YOUR DATA✦PRIVATE PROGRESS✦NO CLOUD REQUIRED✦BODY-NEUTRAL BY DESIGN
A clearer way to check in
Progress is more than
a number.
Body Log helps you capture what changes over time while keeping the experience grounded, optional and yours to control.
02Compare clearly
See change without the noise
Choose any two dates and compare the same pose with swipe reveal, a transparent overlay or a calm side-by-side view.
03Add useful context
Your whole check-in, together
Optionally record measurements, weight, macros, energy, mood, cycle context and notes alongside your visual progress.
Privacy is the product
Your photos don’t need another cloud.
Body Log is designed around a simple boundary: the app does not send your photos, measurements or journal entries to us.
Read the full privacy policyYour iPhoneYou capture or choose
→
Body LogPrivate app storage→
Your backupOnly when you export
Passcode + biometricsAutomatic lockingScreen protectionVerified backups
Weight•••Hidden in Gentle mode
How are you feeling?
CalmStrongResting
Context without judgement Body-neutral by default
Made for curiosity,
not criticism.
There are no streaks to break and no “good” or “bad” days. Track only what helps. Hide weight without deleting it. Compare “earlier” and “later” rather than reducing your story to before and after.
- Every field beyond photos is optional
- Gentle prompts, never guilt
- Light, dark and system appearance
The Body Log field guide
Better questions.
Calmer tracking.
Practical guides for consistent photos, private storage, meaningful context and a body-neutral routine.
Browse all guides →Progress photos
How to take consistent progress photos
A calm, repeatable setup for progress photos that are easier to compare over time.
6 min read · Read →PrivacyWhat makes a progress photo app private?
The practical questions to ask about accounts, uploads, storage, locks, permissions and backups.
7 min read · Read →Progress photosHow to compare progress photos fairly
Use matched poses, useful time gaps and comparison modes that reveal change without exaggerating it.
5 min read · Read →Body dataHow to track body measurements consistently
Build a repeatable body measurement routine without letting one reading dominate the story.
6 min read · Read → Good to know
Questions, answered.
What is Body Log?+
Body Log is a private, body-neutral progress photo and physique journal for iPhone. It keeps photos and optional health context together in a simple timeline.
Does Body Log upload my photos?+
No. Body Log has no account, analytics service or cloud backend. Your photos and records stay in the app’s private storage on your device unless you choose to export a backup.
Does it save photos to my Camera Roll?+
No. Photos taken inside Body Log are moved directly into private app storage rather than being added to your Camera Roll.
Can I protect the app with Face ID?+
Yes. Body Log supports a six-digit passcode and Face ID or Touch ID, automatically locks when it leaves the foreground, and adds screen-capture protection while it is open.
Do I have to track my weight?+
No. Every detail beyond your photos is optional. Gentle mode can hide weight numbers without deleting the underlying record.
Can I back up my data?+
Yes. You can create a portable backup for recovery or migration. Backups are integrity-checked, but the exported file is not encrypted, so it should be stored somewhere private.
Built for your private progress
Keep the record.
Keep the control.
Body Log is preparing for its App Store release. This page will link directly to the listing when it is live.