Every field is a choice
A check-in can contain photos and nothing else. Weight, measurements, nutrition, cycle context, mood, energy and notes remain optional because usefulness is personal.
Earlier and later, not before and after
“Before and after” suggests a finished transformation and often gives one image more value than another. Body Log lets you choose any earlier and later dates so comparison stays descriptive.
Keep data without displaying it
Gentle mode hides weight numbers without deleting the record. It is a practical middle option for people who want historical continuity without everyday exposure.
No streak debt
A missed check-in does not create a failure or a backlog. The app welcomes the next useful entry instead of turning consistency into a moral score.
Privacy supports honesty
A private journal can make room for more honest notes and less performative tracking. That is why Body Log has no public profile, feed, account or app-operated cloud upload.
The journal is not healthcare
Body Log records what you enter and helps you review it. It does not diagnose changes or prescribe actions. Health concerns should be discussed with a qualified professional.