Body Log
Coming to iPhone
Everything inside Body Log

A complete progress journal.
Nothing performative.

Every built feature supports one of four things: capturing consistently, keeping useful context, reviewing on your terms and protecting a very private record.

01

Capture your way

  • ✓One or many progress photos
  • ✓Built-in and custom poses
  • ✓Previous-photo alignment overlay
  • ✓3, 5, 10 and 15-second timers
  • ✓Silent turnaround video
  • ✓Frame-by-frame pose selection
  • ✓Good moments outside comparison
  • ✓Time, place and clothing context
02

Keep the whole day

  • ✓Combined photo and data check-in
  • ✓Energy, mood and fullness
  • ✓Calories and macronutrients
  • ✓Weight in kilograms or pounds
  • ✓Detailed body measurements
  • ✓Cycle context and bleeding
  • ✓Freeform notes and reflections
  • ✓Continue or edit any check-in
03

Look back clearly

  • ✓Chronological private timeline
  • ✓Filters by content and context
  • ✓Fullscreen media viewer
  • ✓Any two photo dates
  • ✓Side-by-side comparison
  • ✓Swipe reveal and blend modes
  • ✓Linked or independent poses
  • ✓Fullscreen vertical pose browsing
04

Understand the context

  • ✓Flexible date ranges
  • ✓Weight and calorie timeline
  • ✓Body-measurement trends
  • ✓Mood, energy and fullness trends
  • ✓Period-day shading
  • ✓Stacked macro balance
  • ✓Touch-and-drag chart inspection
  • ✓Automatic long-range aggregation
05

Set gentler boundaries

  • ✓Gentle Mode for weight
  • ✓Past Progress Lock
  • ✓Weekly or monthly access
  • ✓Session, hour or day duration
  • ✓Trusted-person override
  • ✓Local check-in reminders
  • ✓Today remains available
  • ✓Body-neutral language throughout
06

Own and recover your data

  • ✓No account or cloud sync
  • ✓Passcode and Face ID or Touch ID
  • ✓Automatic background lock
  • ✓Screen-capture protection
  • ✓Past-photo import
  • ✓Local Cronometer import
  • ✓Optional Apple Health period import
  • ✓Verified backup, restore and storage scan
Explore the ideas in depth

Designed as one connected experience.

From the first capture to the day you restore a backup, each part of Body Log has a clear role and an honest boundary.

01
Contain

Progress photos that stay out of your Camera Roll

Capture directly into Body Log’s private app storage without creating an automatic copy in Photos.

Explore feature →
02
Refuse

No AI body scoring—by design

No photo-based body-fat estimate, physique grade, symmetry score or external AI analysis.

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03
Record

Turnaround video, with the exact frames you want

Record or import a silent turnaround video, then scrub through it frame by frame and save useful poses.

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04
Remember

Good moments belong in the story too

Keep positive memories and non-pose photos beside a check-in without turning them into comparison material.

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05
Limit

Choose when older progress is available

Past Progress Lock can restrict older photos, comparison, weight and measurements to deliberate access windows.

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06
Bring in

Bring useful history in—locally

Import selected past photos, Cronometer CSV data and menstrual-flow history while protecting manual entries.

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07
Recover

Local storage with an honest recovery plan

Portable backups, integrity-checked restore, storage-health scans and protection against unreadable saved data.

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08
Return

A reminder without a streak

Optional local notifications can open the check-in flow weekly, fortnightly or every four weeks.

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09
Capture

Guided progress photos, without the camera-roll clutter

Pose-by-pose capture with stance cues, timers, framing guides and prior-photo alignment.

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10
Compare

Compare the same pose across any two dates

Swipe reveal, overlay and side-by-side modes for calm, pose-aware photo comparison.

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11
Measure

Body measurements that stay connected to the day

Track optional measurements in the same private check-in as photos, notes and wellbeing context.

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12
Protect

A private boundary around sensitive progress

No account, analytics or app-operated cloud backend—plus passcode, biometrics and automatic locking.

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13
Choose

Keep the record without keeping weight on screen

Gentle mode hides weight numbers without deleting the underlying history.

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14
Reflect

A private journal for photos, notes and everyday context

Review dated photos, measurements, nutrition and reflections in one coherent timeline.

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15
Recover

Portable, integrity-checked backups you control

Create a versioned Body Log archive for recovery or migration, then save it to a destination you choose.

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16
Understand

See photos, measurements and wellbeing in context

Optional charts and summaries for body data, nutrition, mood, energy and cycle timing.

Explore feature →
01

Optional by default

A photo-only check-in is complete. Every other field is there only when it helps.

02

Local and recoverable

The journal stays on your iPhone, with deliberate exports and integrity-checked restore.

03

Useful without judgement

No AI score, public feed, streak debt or fixed before-and-after story.